5 Ways You Can Regularly Practice Gratitude
From dealing with car problems to tackling work projects, it can be easy to get bogged down by the day-to-day happenings of life. Often, we start to coast through each day with more focus on the negatives than the positives. But by practicing gratitude, we can lead more fulfilling lives. Research has shown that gratitude improves physical health, psychological health, mental strength, self-esteem, and sleep.…
5 Ways to Give Back This Holiday Season
Part of what makes the holidays a special time of the year is the spirit of giving back. Whether you donate canned goods to a food bank or write a check to an animal shelter, you can brighten the lives of other people (or animals). By giving back, you can also brighten your own life. Research has shown that paying it forward boosts happiness, improves…
A Month of Giving Thanks
It’s finally November and the unofficial start of the holiday season. I see my friends on Facebook starting their daily gratitude posts, and I love seeing them. However, I think there might be a better approach that is more reflective and can be shared in a different way. Talk About Gratitude Many years ago, I heard a motivational speaker at a conference. I only…
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