10 Simple Exercises for Home or Office
10 Simple Exercises for Home or Office Last week I mentioned that making time for exercise needs to be a priority. One of the biggest excuses I hear for not exercising is it takes too much time to get to the gym before or after work. What If I took that excuse away by telling you there are lots of easy ways to exercise while you…
Tips to Help You Get Fit on a Budget
The summer heat is soon coming to an end, making it an ideal time to get back into shape (without sweltering in the sun’s rays). As most know, it can be quite expensive and difficult to get fit with the high prices of gym memberships, busy schedules and lack of time. Getting fit on a budget IS possible with a little planning and tips. Take…
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